Snoring Solutions

Few effective snoring solutions for benefiting affected people

• The habit of lying on the back often increases the intensity of snoring, as the tongue may stick to the throat and create more sounds while breathing. Hence, the option of sleeping on one’s sides may be considered an easy and effective snoring solution. A long body pillow can be placed behind when the concerned person is sleeping on his side, for preventing his turning on his back.
• Overweight people are more prone to loud snoring and this problem can be checked to a great extent by reducing the excessive mass. Hence, weight loss can be put into effect through diet control and vigorous exercise regimes. These are included as snoring solutions and may be achieved with the supervision of a dietician or gym trainer.
• It is seen that the practice of placing the head at a slightly elevated height yields very good results in reducing the snoring sounds. When the head remains at a higher level than the body, the air passage is believed to open automatically, resulting in the prevention of loud snores.
• Dust mites present in the pillows and cushions may often contribute to loud and frequent snores, mainly if the concerned person is allergic. Hence, it is better to change old pillows at regular intervals, to prevent the inhalation of these dust mites and thus, considered as one of the best snoring solutions. 
• A sticky nasal strip may be placed by the doctor over the inner bridge of the nasal cavity, which helps in dilating the passage. Therefore, the air can pass freely inside the respiratory tract, without creating any snoring noise.
• The injurious habits of smoking and drinking alcoholic content are known to be responsible for snoring to some extent. Thus, one may consider leaving these for fruitful snoring solutions. Taking sedatives also should be avoided for lowering the degree of snoring, as per the advice of the doctor.
• Sufficient amount of sleep is essential for making the respiratory muscles healthier, which prevent snoring or obstructive air flow. Usually, it is advised to sleep for minimum 7 – 8 hours a day and thus, a peaceful night’s sleep will gradually decrease the volume of snoring.
• A few natural home remedies are beneficial in reducing snoring in people. If snoring is caused simply due to nasal congestion, as found in most people, light massages with peppermint oil and eucalyptus oil over the nose, throat and chest provides effective results. Herbal tea with peppermint or another useful herb, named goldenseal may be consumed for freeing the nasal passage of the patient.

Snoring Solutions